Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with your environment.The practice of yoga is one of individuality and trust. You begin your practice by giving the guidance of your body over to your teacher – which cultivates that trust, while the journey of your practice is one of uniqueness and individual effort that makes you stronger physically, mentally, and spiritually. Approach your practice from a place of patience, kindness, and non-judgment. Let your practice unfold on your mat and open yourself up to all it can bring. Yoga as a way of life can bring strength, clarity, and promote wellness from within.In the practice of Yoga the ultimate aim is one of self-development and self-realization.